Skin Diet

To: Faceflexers

Beautiful skin is every women's dream. In order to get that skin, lotions and expensive creams are not enough. The skin has to be nourished from the inside out.

Some diets are good for the figure, but not always good for the skin. The consequences of these diets are: dry skin, wrinkles and tiredness. Also, if you smoke and consume alcohol, then the chances of having unhealthy skin is significantly higher.

Today I am going to share a secret about skin diet. It all has to do with the products that could be found in

1. Fish

• Salmon and mackerel contain Omega-3, which are crucial for the skin
• Fish should be consumed at least 2-3 times a week

2. Avocado

• Contains Vitamin E, which helps the skin to stay fresh and moisturized
• Avocado also contains natural oils, which help prevent cellulite and should be consumed once a week

3. Broccoli

• It contains a lot of Vitamin C and calcium, which help strengthen the bones
• Broccoli should be a part of the meal at least 3 times a week.

I will continue to bring you at-home remedies on how to stay beautiful and young without spending a fortune on anti-aging "miracle" creams that do no deliver the results.

Also diet is not enough and should also be complemented with facial exercise. It is a natural way to tone the facial muscle and minimize the appearance of wrinkles and lift the sagging skin.

Remember: Beautiful face is just FLEX away

Toronto Facial Fitness

Sincerely

Natasha Radjabova